{"id":2223,"date":"2018-10-08T13:30:00","date_gmt":"2018-10-08T10:30:00","guid":{"rendered":"https:\/\/www.peetri.edu.ee\/pohikool\/?p=2223"},"modified":"2018-10-09T10:58:01","modified_gmt":"2018-10-09T07:58:01","slug":"seljapaev","status":"publish","type":"post","link":"https:\/\/www.peetri.edu.ee\/pohikool\/uudised-ja-teadaanded\/seljapaev\/","title":{"rendered":"Selja tervisep\u00e4ev"},"content":{"rendered":"<p><b>16. oktoobril<\/b>\u00a0t\u00e4histatakse \u00fclemaailmset selja tervisep\u00e4eva, mil keskendutakse tervele seljale.<br \/>\nKuidas oma selga tervena hoida? Seljavalu p\u00f5hjused v\u00f5ivad olla erinevad- \u00fcks sagedasemaid p\u00f5hjuseid on n\u00f5rgad k\u00f5hulihased, n\u00f5rgad seljalihased ning paigast l\u00e4inud lihasbalanss.<br \/>\nNeed, kes soovivad tervet ja tugevat selga, peavad rohkem liikuma ning alustama seljaharjutustega juba t\u00e4na.<\/p>\n<p><b>2.-4.klasside \u00f5pilased<\/b>\u00a0v\u00f5tavad k\u00e4tte ning v\u00f5imlevad meie kooli lapsevanema f\u00fcsioterapeut Martin Toht\u00b4i ja tema kolme abilise juhendamisel oma selja tugevaks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16. oktoobril\u00a0t\u00e4histatakse \u00fclemaailmset seljap\u00e4eva, mil keskendutakse tervele seljale.\u00a0<br \/>\n2.-4.klasside \u00f5pilased v\u00f5tavad k\u00e4tte ning v\u00f5imlevad meie kooli lapsevanema f\u00fcsioterapeut Martin Toht\u00b4i ja tema kolme abilise juhendamisel oma selja tugevaks.<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised-ja-teadaanded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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