{"id":13914,"date":"2026-02-25T13:39:30","date_gmt":"2026-02-25T11:39:30","guid":{"rendered":"https:\/\/www.peetri.edu.ee\/pohikool\/?page_id=13914"},"modified":"2026-02-26T15:13:22","modified_gmt":"2026-02-26T13:13:22","slug":"well-being-and-stress-management","status":"publish","type":"page","link":"https:\/\/www.peetri.edu.ee\/pohikool\/well-being-and-stress-management\/","title":{"rendered":"Well &#8211; Being and Stress Management"},"content":{"rendered":"\n<h3 style=\"text-align: center\"><span style=\"font-weight: 400\"><span style=\"color: #008000\"><strong>Well-being and Stress Management<\/strong><\/span><a href=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/Erasmus-sinine-loosungiga-EST.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13945 alignright\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/Erasmus-sinine-loosungiga-EST-300x74.png\" alt=\"\" width=\"183\" height=\"45\" \/><\/a> <a href=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/ET_Co-fundedbytheEU_RGB_POS-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13948 alignleft\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/ET_Co-fundedbytheEU_RGB_POS-300x75.png\" alt=\"\" width=\"224\" height=\"56\" \/><\/a><\/span><\/h3>\n<p style=\"text-align: center\"><strong>14.\u201322. juuni 2025 | Reykjav\u00edk, Island<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Osalesid: Inga Veskim\u00e4gi, Margit Alesmaa ja Anneli Ramos P\u00f5der<\/span><\/p>\n<p><span style=\"font-weight: 400\">2025. aasta juunis osalesime Erasmus+ programmi toel koolitusel \u201cWell-being and Stress Management\u201d Reykjav\u00edkis. <\/span><span style=\"font-weight: 400\">Koolitus keskendus \u00f5petaja heaolule, stressi m\u00e4rkamisele ja ennetamisele ning teadlikule kohalolule nii t\u00f6\u00f6s kui igap\u00e4evaelus.<\/span><\/p>\n<p><span style=\"font-weight: 400\">N\u00e4dal Islandil pakkus m\u00f5testatud tegevusi, liikumist, vaikusehetki ja eneseanal\u00fc\u00fcsi koos \u00f5petajatega eri Euroopa riikidest. See oli rohkem kui professionaalne areng \u2013 see oli isiklik ja kollektiivne teekond, mis aitas selgemalt m\u00f5testada, mis on \u00f5petajat\u00f6\u00f6s p\u00e4riselt oluline.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Toome kooli kaasa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">oskuse v\u00e4\u00e4rtustada rahu ja teadlikku kohalolu;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">oskuse m\u00e4rgata ja ennetada stressi;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">praktilised t\u00f6\u00f6riistad, mida saab kohe klassiruumis rakendada;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kindlustunde, et \u00f5petaja heaolu on kvaliteetse hariduse lahutamatu osa.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">T\u00e4name Erasmus+ programmi, inspireerivaid koolitajaid ja kolleege \u00fcle Euroopa, kellega seda kogemust jagasime.<\/span><\/p>\n<p>Rohkem infot: <a href=\"https:\/\/profareng.weebly.com\/well---being-and-stress-management-island.html\">https:\/\/profareng.weebly.com\/well&#8212;being-and-stress-management-island.html<\/a><\/p>\n<p><a href=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/0086abe2-5928-4d86-92e1-fb70480caaad.jpg\">:<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13953\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/0086abe2-5928-4d86-92e1-fb70480caaad-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a> <a href=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/IMG_1371-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13956\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/IMG_1371-1-300x202.jpg\" alt=\"\" width=\"443\" height=\"298\" \/><\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13960\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/IMG_1355-768x1024.jpg\" alt=\"\" class=\"wp-image-13960\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13966\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/IMG_1461-1024x768.png\" alt=\"\" class=\"wp-image-13966\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"833\" data-id=\"13963\" src=\"https:\/\/www.peetri.edu.ee\/pohikool\/wp-content\/uploads\/sites\/3\/2026\/02\/Island2.png\" alt=\"\" class=\"wp-image-13963\" \/><\/figure>\n<\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Well-being and Stress Management 14.\u201322. juuni 2025 | Reykjav\u00edk, Island Osalesid: Inga Veskim\u00e4gi, Margit Alesmaa ja Anneli Ramos P\u00f5der 2025&#8230;.<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13914","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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